Personal bests
Marathon
3:41:26
2023 · 8:27 /mi
Half Marathon
1:45:10
2023 · 8:01 /mi
10K
47:50
2012 · 7:42 /mi
8K
42:10
2023 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k42:10
November 11, 2023
- Place
- 455
- Pace
- 8:29 /mi
- 2023 Allianz Partners Richmond Marathon3:41:26
November 11, 2023
- Place
- 988
- Pace
- 8:27 /mi
- 2023 CarMax Richmond Half Marathon1:45:10
November 11, 2023
- Place
- 1066
- Pace
- 8:01 /mi
- 2022 Allianz Partners Richmond Marathon3:53:49
November 12, 2022
- Place
- 676
- Pace
- 8:55 /mi
- 10K47:50
March 31, 2012
- Place
- 2401
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 455 | 42:10 | 8:29 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 988 | 3:41:26 | 8:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1066 | 1:45:10 | 8:01 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 676 | 3:53:49 | 8:55 /mi |
| Mar 31, 2012 | 10K | 2401 | 47:50 | 7:42 /mi |