Personal bests
10K
50:13
2016 · 8:05 /mi
8K
43:22
2018 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:36
April 12, 2025
- Place
- 6816
- Pace
- 10:24 /mi
- 10K1:06:33
April 20, 2024
- Place
- 7199
- Pace
- 10:43 /mi
- 2023 VCU Health Richmond 8k46:15
November 11, 2023
- Place
- 811
- Pace
- 9:18 /mi
- 2019 Allianz Partners 8K47:05
November 16, 2019
- Place
- 711
- Pace
- 9:28 /mi
- 10K57:39
April 13, 2019
- Place
- 4374
- Pace
- 9:17 /mi
- 2018 VCU Health 8K43:22
November 10, 2018
- Place
- 450
- Pace
- 8:43 /mi
- 10K59:24
April 14, 2018
- Place
- 4664
- Pace
- 9:34 /mi
- 10K54:39
April 1, 2017
- Place
- 3486
- Pace
- 8:48 /mi
- 10K50:13
April 9, 2016
- Place
- 2158
- Pace
- 8:05 /mi
- 2015 HCA Va 8k43:27
November 14, 2015
- Place
- 472
- Pace
- 8:44 /mi
- 10K1:07:10
March 28, 2015
- Place
- 12158
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6816 | 1:04:36 | 10:24 /mi |
| Apr 20, 2024 | 10K | 7199 | 1:06:33 | 10:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 811 | 46:15 | 9:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 711 | 47:05 | 9:28 /mi |
| Apr 13, 2019 | 10K | 4374 | 57:39 | 9:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 450 | 43:22 | 8:43 /mi |
| Apr 14, 2018 | 10K | 4664 | 59:24 | 9:34 /mi |
| Apr 1, 2017 | 10K | 3486 | 54:39 | 8:48 /mi |
| Apr 9, 2016 | 10K | 2158 | 50:13 | 8:05 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 472 | 43:27 | 8:44 /mi |
| Mar 28, 2015 | 10K | 12158 | 1:07:10 | 10:49 /mi |