Personal bests
Half Marathon
2:13:40
2024 · 10:12 /mi
10K
44:47
2019 · 7:12 /mi
8K
52:54
2013 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:06
April 18, 2026
- Place
- 14006
- Pace
- 14:59 /mi
- 2025 VCU Health Richmond 8k1:04:42
November 15, 2025
- Place
- 2644
- Pace
- 13:01 /mi
- 10K1:29:44
April 12, 2025
- Place
- 12696
- Pace
- 14:26 /mi
- 2024 CarMax Richmond Half Marathon2:13:40
November 16, 2024
- Place
- 4361
- Pace
- 10:12 /mi
- 2024 VCU Health Richmond 8k1:11:28
November 16, 2024
- Place
- 2940
- Pace
- 14:23 /mi
- 10K2:00:22
April 22, 2023
- Place
- 13846
- Pace
- 19:22 /mi
- 2022 CarMax Richmond Half Marathon3:16:22
November 12, 2022
- Place
- 6333
- Pace
- 14:59 /mi
- 10K1:26:45
April 23, 2022
- Place
- 8392
- Pace
- 13:58 /mi
- 10K1:26:59
June 3, 2021
- Place
- 2614
- Pace
- 14:00 /mi
- 2019 Markel Richmond Half Marathon2:51:51
November 16, 2019
- Place
- 7319
- Pace
- 13:07 /mi
- 10K44:47
April 13, 2019
- Place
- 575
- Pace
- 7:12 /mi
- 2018 Markel Richmond Half Marathon2:51:06
November 10, 2018
- Place
- 6778
- Pace
- 13:03 /mi
- 10K1:15:58
April 14, 2018
- Place
- 10971
- Pace
- 12:14 /mi
- 10K1:10:15
April 1, 2017
- Place
- 10566
- Pace
- 11:18 /mi
- 2016 American Family Fitness Half Marathon2:46:21
November 12, 2016
- Place
- 6323
- Pace
- 12:41 /mi
- 10K1:51:46
April 9, 2016
- Place
- 20860
- Pace
- 17:59 /mi
- 10K1:05:53
March 28, 2015
- Place
- 11395
- Pace
- 10:36 /mi
- 2014 American Family Fitness Half Marathon2:27:54
November 15, 2014
- Place
- 6361
- Pace
- 11:17 /mi
- 10K1:05:22
March 29, 2014
- Place
- 12071
- Pace
- 10:31 /mi
- 2013 HCA Va 8k52:54
November 16, 2013
- Place
- 1546
- Pace
- 10:39 /mi
- 10K1:18:53
April 13, 2013
- Place
- 19949
- Pace
- 12:42 /mi
- 10K1:12:35
March 31, 2012
- Place
- 18913
- Pace
- 11:41 /mi
- 10K1:12:34
April 2, 2011
- Place
- 18704
- Pace
- 11:41 /mi
- 2010 HCA Va 8k1:22:05
November 13, 2010
- Place
- 3437
- Pace
- 16:31 /mi
- 10K2:00:10
March 31, 2007
- Place
- 19911
- Pace
- 19:20 /mi
- 2006 NTELOS 8K1:30:01
November 11, 2006
- Place
- 4262
- Pace
- 18:07 /mi
- 10K2:01:10
April 1, 2006
- Place
- 16065
- Pace
- 19:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14006 | 1:33:06 | 14:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2644 | 1:04:42 | 13:01 /mi |
| Apr 12, 2025 | 10K | 12696 | 1:29:44 | 14:26 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4361 | 2:13:40 | 10:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2940 | 1:11:28 | 14:23 /mi |
| Apr 22, 2023 | 10K | 13846 | 2:00:22 | 19:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6333 | 3:16:22 | 14:59 /mi |
| Apr 23, 2022 | 10K | 8392 | 1:26:45 | 13:58 /mi |
| Jun 3, 2021 | 10K | 2614 | 1:26:59 | 14:00 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7319 | 2:51:51 | 13:07 /mi |
| Apr 13, 2019 | 10K | 575 | 44:47 | 7:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6778 | 2:51:06 | 13:03 /mi |
| Apr 14, 2018 | 10K | 10971 | 1:15:58 | 12:14 /mi |
| Apr 1, 2017 | 10K | 10566 | 1:10:15 | 11:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6323 | 2:46:21 | 12:41 /mi |
| Apr 9, 2016 | 10K | 20860 | 1:51:46 | 17:59 /mi |
| Mar 28, 2015 | 10K | 11395 | 1:05:53 | 10:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6361 | 2:27:54 | 11:17 /mi |
| Mar 29, 2014 | 10K | 12071 | 1:05:22 | 10:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1546 | 52:54 | 10:39 /mi |
| Apr 13, 2013 | 10K | 19949 | 1:18:53 | 12:42 /mi |
| Mar 31, 2012 | 10K | 18913 | 1:12:35 | 11:41 /mi |
| Apr 2, 2011 | 10K | 18704 | 1:12:34 | 11:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3437 | 1:22:05 | 16:31 /mi |
| Mar 31, 2007 | 10K | 19911 | 2:00:10 | 19:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4262 | 1:30:01 | 18:07 /mi |
| Apr 1, 2006 | 10K | 16065 | 2:01:10 | 19:30 /mi |