Personal bests
Marathon
5:04:23
2010 · 11:37 /mi
8K
57:36
2011 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k57:36
November 12, 2011
- Place
- 2227
- Pace
- 11:35 /mi
- 2010 SunTrust Richmond Marathon5:04:23
November 13, 2010
- Place
- 3168
- Pace
- 11:37 /mi
- 2008 SunTrust Richmond Marathon5:10:33
November 15, 2008
- Place
- 2375
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2227 | 57:36 | 11:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3168 | 5:04:23 | 11:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2375 | 5:10:33 | 11:51 /mi |