Personal bests
Marathon
3:45:35
2006 · 8:36 /mi
Half Marathon
1:53:45
2010 · 8:41 /mi
10K
43:54
2007 · 7:04 /mi
8K
35:02
2007 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:07
March 29, 2014
- Place
- 20652
- Pace
- 14:11 /mi
- 10K51:12
April 13, 2013
- Place
- 3574
- Pace
- 8:14 /mi
- 2012 American Family Fitness Half Marathon1:59:22
November 10, 2012
- Place
- 2282
- Pace
- 9:06 /mi
- 10K52:58
March 31, 2012
- Place
- 5433
- Pace
- 8:31 /mi
- 2011 HCA VA 8k39:32
November 12, 2011
- Place
- 325
- Pace
- 7:57 /mi
- 10K47:55
April 2, 2011
- Place
- 2190
- Pace
- 7:43 /mi
- 2010 McDonalds Half Marathon1:53:45
November 13, 2010
- Place
- 1221
- Pace
- 8:41 /mi
- 10K59:32
March 27, 2010
- Place
- 10017
- Pace
- 9:35 /mi
- 10K52:13
March 28, 2009
- Place
- 4026
- Pace
- 8:24 /mi
- 2008 McDonalds Half Marathon1:57:31
November 15, 2008
- Place
- 822
- Pace
- 8:58 /mi
- 10K49:17
April 5, 2008
- Place
- 2144
- Pace
- 7:56 /mi
- 2007 NTELOS 8k35:02
November 10, 2007
- Place
- 214
- Pace
- 7:03 /mi
- 10K43:54
March 31, 2007
- Place
- 620
- Pace
- 7:04 /mi
- 2006 SunTrust Richmond Marathon3:45:35
November 11, 2006
- Place
- 475
- Pace
- 8:36 /mi
- 10K52:50
April 1, 2006
- Place
- 2503
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20652 | 1:28:07 | 14:11 /mi |
| Apr 13, 2013 | 10K | 3574 | 51:12 | 8:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2282 | 1:59:22 | 9:06 /mi |
| Mar 31, 2012 | 10K | 5433 | 52:58 | 8:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 325 | 39:32 | 7:57 /mi |
| Apr 2, 2011 | 10K | 2190 | 47:55 | 7:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1221 | 1:53:45 | 8:41 /mi |
| Mar 27, 2010 | 10K | 10017 | 59:32 | 9:35 /mi |
| Mar 28, 2009 | 10K | 4026 | 52:13 | 8:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 822 | 1:57:31 | 8:58 /mi |
| Apr 5, 2008 | 10K | 2144 | 49:17 | 7:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 214 | 35:02 | 7:03 /mi |
| Mar 31, 2007 | 10K | 620 | 43:54 | 7:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 475 | 3:45:35 | 8:36 /mi |
| Apr 1, 2006 | 10K | 2503 | 52:50 | 8:30 /mi |