Personal bests
Half Marathon
3:00:08
2025 · 13:44 /mi
10K
1:45:08
2024 · 16:55 /mi
8K
1:04:41
2024 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:00:08
November 15, 2025
- Place
- 7655
- Pace
- 13:44 /mi
- 2024 VCU Health Richmond 8k1:04:41
November 16, 2024
- Place
- 2612
- Pace
- 13:01 /mi
- 10K1:45:08
April 20, 2024
- Place
- 14519
- Pace
- 16:55 /mi
- 2023 VCU Health Richmond 8k1:04:50
November 11, 2023
- Place
- 2214
- Pace
- 13:03 /mi
- 10K1:49:51
April 22, 2023
- Place
- 12631
- Pace
- 17:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7655 | 3:00:08 | 13:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2612 | 1:04:41 | 13:01 /mi |
| Apr 20, 2024 | 10K | 14519 | 1:45:08 | 16:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2214 | 1:04:50 | 13:03 /mi |
| Apr 22, 2023 | 10K | 12631 | 1:49:51 | 17:41 /mi |