Personal bests
10K
42:37
2012 · 6:52 /mi
8K
33:14
2008 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:01
March 28, 2015
- Place
- 1070
- Pace
- 7:24 /mi
- 10K42:37
March 31, 2012
- Place
- 648
- Pace
- 6:52 /mi
- 2008 NTELOS 8K33:14
November 15, 2008
- Place
- 117
- Pace
- 6:41 /mi
- 10K42:52
April 5, 2008
- Place
- 477
- Pace
- 6:54 /mi
- 10K42:55
March 31, 2007
- Place
- 466
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1070 | 46:01 | 7:24 /mi |
| Mar 31, 2012 | 10K | 648 | 42:37 | 6:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 117 | 33:14 | 6:41 /mi |
| Apr 5, 2008 | 10K | 477 | 42:52 | 6:54 /mi |
| Mar 31, 2007 | 10K | 466 | 42:55 | 6:54 /mi |