The Vault

Personal bests

10K

54:31

2004 · 8:46 /mi

10K2 finishes · best 54:31 in 2004 · latest 1:12:13 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	10268	1:12:13	11:37 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2657	54:31	8:46 /mi