Personal bests
Marathon
5:21:24
2010 · 12:16 /mi
Half Marathon
2:06:21
2015 · 9:38 /mi
8K
56:12
2022 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k56:12
November 12, 2022
- Place
- 1285
- Pace
- 11:18 /mi
- 2018 Markel Richmond Half Marathon2:10:58
November 10, 2018
- Place
- 4143
- Pace
- 9:59 /mi
- 2015 American Family Fitness Half Marathon2:06:21
November 14, 2015
- Place
- 3460
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon2:08:21
November 15, 2014
- Place
- 3653
- Pace
- 9:47 /mi
- 2010 SunTrust Richmond Marathon5:21:24
November 13, 2010
- Place
- 3340
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1285 | 56:12 | 11:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4143 | 2:10:58 | 9:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3460 | 2:06:21 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3653 | 2:08:21 | 9:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3340 | 5:21:24 | 12:16 /mi |