Personal bests
10K
54:11
2004 · 8:43 /mi
8K
38:33
2004 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K39:49
November 12, 2005
- Place
- 716
- Pace
- 8:01 /mi
- 2004 NTELOS 8K38:33
November 13, 2004
- Place
- 532
- Pace
- 7:45 /mi
- 10K54:11
March 27, 2004
- Place
- 2563
- Pace
- 8:43 /mi
- 2001 NTELOS 8K38:39
November 10, 2001
- Place
- 533
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 716 | 39:49 | 8:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 532 | 38:33 | 7:45 /mi |
| Mar 27, 2004 | 10K | 2563 | 54:11 | 8:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 533 | 38:39 | 7:47 /mi |