AVA PAUL

3 races in the archive

Personal bests

Marathon

4:17:40

2014 · 9:50 /mi

Half Marathon

1:55:03

2013 · 8:47 /mi

Progression

Marathon2 finishes · best 4:17:40 in 2014 · latest 4:38:43 in 2019
4:26:40201420192014 2014 Anthem Richmond Marathon — 4:17:404:17:402019 2019 VCU Health Richmond Marathon — 4:38:43

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:3510:0010:2510:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 10:34 /mi2019 · 10K to Half · 10:21 /mi2019 · Half to 20 Mile · 10:48 /mi2019 · 20 Mile to Finish · 10:50 /mi20192014 · Start to Half · 9:43 /mi2014 · Half to 20 Mile · 9:59 /mi2014 · 20 Mile to Finish · 9:53 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history