Personal bests
Half Marathon
2:23:44
2019 · 10:58 /mi
10K
1:02:09
2018 · 10:00 /mi
8K
1:06:53
2016 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:00
June 3, 2021
- Place
- 3066
- Pace
- 15:37 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:23:44
November 16, 2019
- Place
- 6110
- Pace
- 10:58 /mi
- 10K1:02:38
April 13, 2019
- Place
- 6650
- Pace
- 10:05 /mi
- 2018 Markel Richmond Half Marathon2:25:49
November 10, 2018
- Place
- 5436
- Pace
- 11:07 /mi
- 10K1:02:09
April 14, 2018
- Place
- 5851
- Pace
- 10:00 /mi
- 2017 Markel Richmond Half Marathon2:24:42
November 11, 2017
- Place
- 5714
- Pace
- 11:02 /mi
- 10K1:06:25
April 1, 2017
- Place
- 9074
- Pace
- 10:41 /mi
- 2016 VCU Health 8k1:06:53
November 12, 2016
- Place
- 1996
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3066 | 1:37:00 | 15:37 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6110 | 2:23:44 | 10:58 /mi |
| Apr 13, 2019 | 10K | 6650 | 1:02:38 | 10:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5436 | 2:25:49 | 11:07 /mi |
| Apr 14, 2018 | 10K | 5851 | 1:02:09 | 10:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5714 | 2:24:42 | 11:02 /mi |
| Apr 1, 2017 | 10K | 9074 | 1:06:25 | 10:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1996 | 1:06:53 | 13:27 /mi |