Personal bests
10K
1:00:21
2009 · 9:43 /mi
8K
52:50
2008 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:22
March 31, 2012
- Place
- 18337
- Pace
- 11:29 /mi
- 10K1:15:06
April 2, 2011
- Place
- 19855
- Pace
- 12:05 /mi
- 10K1:00:21
March 28, 2009
- Place
- 9309
- Pace
- 9:43 /mi
- 2008 NTELOS 8K52:50
November 15, 2008
- Place
- 1881
- Pace
- 10:38 /mi
- 10K1:22:59
March 31, 2007
- Place
- 14500
- Pace
- 13:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18337 | 1:11:22 | 11:29 /mi |
| Apr 2, 2011 | 10K | 19855 | 1:15:06 | 12:05 /mi |
| Mar 28, 2009 | 10K | 9309 | 1:00:21 | 9:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1881 | 52:50 | 10:38 /mi |
| Mar 31, 2007 | 10K | 14500 | 1:22:59 | 13:21 /mi |