Personal bests
Half Marathon
2:22:45
2018 · 10:53 /mi
10K
1:00:58
2015 · 9:49 /mi
8K
46:25
2019 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:28:02
November 16, 2024
- Place
- 3540
- Pace
- 17:43 /mi
- 10K1:11:11
April 20, 2024
- Place
- 8750
- Pace
- 11:27 /mi
- 10K1:09:08
April 22, 2023
- Place
- 6475
- Pace
- 11:08 /mi
- 10K1:57:36
April 23, 2022
- Place
- 11302
- Pace
- 18:56 /mi
- 2019 Allianz Partners 8K46:25
November 16, 2019
- Place
- 645
- Pace
- 9:20 /mi
- 10K1:37:44
April 13, 2019
- Place
- 15535
- Pace
- 15:44 /mi
- 2018 Markel Richmond Half Marathon2:22:45
November 10, 2018
- Place
- 5507
- Pace
- 10:53 /mi
- 10K1:16:35
April 14, 2018
- Place
- 11139
- Pace
- 12:19 /mi
- 10K1:06:42
April 1, 2017
- Place
- 9211
- Pace
- 10:44 /mi
- 10K1:07:49
April 9, 2016
- Place
- 10932
- Pace
- 10:55 /mi
- 10K1:00:58
March 28, 2015
- Place
- 8574
- Pace
- 9:49 /mi
- 2014 American Family Fitness Half Marathon2:41:03
November 15, 2014
- Place
- 7227
- Pace
- 12:17 /mi
- 10K1:09:24
March 29, 2014
- Place
- 14235
- Pace
- 11:10 /mi
- 2013 American Family Fitness Half Marathon2:36:42
November 16, 2013
- Place
- 5913
- Pace
- 11:57 /mi
- 10K1:23:59
April 13, 2013
- Place
- 21533
- Pace
- 13:31 /mi
- 2011 McDonald's Half Marathon2:32:24
November 12, 2011
- Place
- 5259
- Pace
- 11:38 /mi
- 10K1:05:37
April 2, 2011
- Place
- 14737
- Pace
- 10:34 /mi
- 10K1:15:58
March 27, 2010
- Place
- 18964
- Pace
- 12:14 /mi
- 2007 NTELOS 8k57:05
November 10, 2007
- Place
- 3198
- Pace
- 11:29 /mi
- 10K1:13:21
March 31, 2007
- Place
- 12669
- Pace
- 11:48 /mi
- 2006 NTELOS 8K1:01:08
November 11, 2006
- Place
- 3282
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3540 | 1:28:02 | 17:43 /mi |
| Apr 20, 2024 | 10K | 8750 | 1:11:11 | 11:27 /mi |
| Apr 22, 2023 | 10K | 6475 | 1:09:08 | 11:08 /mi |
| Apr 23, 2022 | 10K | 11302 | 1:57:36 | 18:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 645 | 46:25 | 9:20 /mi |
| Apr 13, 2019 | 10K | 15535 | 1:37:44 | 15:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5507 | 2:22:45 | 10:53 /mi |
| Apr 14, 2018 | 10K | 11139 | 1:16:35 | 12:19 /mi |
| Apr 1, 2017 | 10K | 9211 | 1:06:42 | 10:44 /mi |
| Apr 9, 2016 | 10K | 10932 | 1:07:49 | 10:55 /mi |
| Mar 28, 2015 | 10K | 8574 | 1:00:58 | 9:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7227 | 2:41:03 | 12:17 /mi |
| Mar 29, 2014 | 10K | 14235 | 1:09:24 | 11:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5913 | 2:36:42 | 11:57 /mi |
| Apr 13, 2013 | 10K | 21533 | 1:23:59 | 13:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5259 | 2:32:24 | 11:38 /mi |
| Apr 2, 2011 | 10K | 14737 | 1:05:37 | 10:34 /mi |
| Mar 27, 2010 | 10K | 18964 | 1:15:58 | 12:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3198 | 57:05 | 11:29 /mi |
| Mar 31, 2007 | 10K | 12669 | 1:13:21 | 11:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3282 | 1:01:08 | 12:18 /mi |