Personal bests
Marathon
4:51:31
2011 · 11:07 /mi
Half Marathon
2:25:04
2013 · 11:04 /mi
10K
2:07:57
2022 · 20:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:57
April 23, 2022
- Place
- 11915
- Pace
- 20:35 /mi
- 2015 Anthem Richmond Marathon5:23:20
November 14, 2015
- Place
- 3800
- Pace
- 12:20 /mi
- 2014 Anthem Richmond Marathon5:23:57
November 15, 2014
- Place
- 4312
- Pace
- 12:21 /mi
- 2013 American Family Fitness Half Marathon2:25:04
November 16, 2013
- Place
- 4863
- Pace
- 11:04 /mi
- 2012 Anthem Richmond Marathon5:18:49
November 10, 2012
- Place
- 4105
- Pace
- 12:10 /mi
- 2011 SunTrust Richmond Marathon4:51:31
November 12, 2011
- Place
- 2823
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11915 | 2:07:57 | 20:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3800 | 5:23:20 | 12:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4312 | 5:23:57 | 12:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4863 | 2:25:04 | 11:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4105 | 5:18:49 | 12:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2823 | 4:51:31 | 11:07 /mi |