Personal bests
10K
58:33
2014 · 9:25 /mi
8K
43:14
2013 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:33
March 29, 2014
- Place
- 7485
- Pace
- 9:25 /mi
- 2013 HCA Va 8k43:14
November 16, 2013
- Place
- 573
- Pace
- 8:42 /mi
- 10K59:25
April 13, 2013
- Place
- 9196
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7485 | 58:33 | 9:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 573 | 43:14 | 8:42 /mi |
| Apr 13, 2013 | 10K | 9196 | 59:25 | 9:34 /mi |