Personal bests
10K
48:26
2008 · 7:48 /mi
8K
35:07
2007 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:56
March 28, 2009
- Place
- 2362
- Pace
- 7:53 /mi
- 10K48:26
April 5, 2008
- Place
- 1808
- Pace
- 7:48 /mi
- 2007 NTELOS 8k35:07
November 10, 2007
- Place
- 265
- Pace
- 7:04 /mi
- 2006 NTELOS 8K37:49
November 11, 2006
- Place
- 405
- Pace
- 7:36 /mi
- 10K54:25
April 1, 2006
- Place
- 3039
- Pace
- 8:45 /mi
- 2005 NTELOS 8K39:45
November 12, 2005
- Place
- 742
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2362 | 48:56 | 7:53 /mi |
| Apr 5, 2008 | 10K | 1808 | 48:26 | 7:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 265 | 35:07 | 7:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 405 | 37:49 | 7:36 /mi |
| Apr 1, 2006 | 10K | 3039 | 54:25 | 8:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 742 | 39:45 | 8:00 /mi |