Personal bests
10K
57:15
2026 · 9:13 /mi
8K
45:11
2022 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:15
April 18, 2026
- Place
- 3458
- Pace
- 9:13 /mi
- 10K57:16
April 12, 2025
- Place
- 4175
- Pace
- 9:13 /mi
- 2022 VCU Health Richmond 8k45:11
November 12, 2022
- Place
- 563
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3458 | 57:15 | 9:13 /mi |
| Apr 12, 2025 | 10K | 4175 | 57:16 | 9:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 563 | 45:11 | 9:05 /mi |