Personal bests
10K
57:14
2004 · 9:13 /mi
8K
37:37
2004 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K37:37
November 13, 2004
- Place
- 509
- Pace
- 7:34 /mi
- 10K57:14
March 27, 2004
- Place
- 3551
- Pace
- 9:13 /mi
- 10K1:04:05
March 29, 2003
- Place
- 3743
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 509 | 37:37 | 7:34 /mi |
| Mar 27, 2004 | 10K | 3551 | 57:14 | 9:13 /mi |
| Mar 29, 2003 | 10K | 3743 | 1:04:05 | 10:19 /mi |