Personal bests
Half Marathon
2:32:57
2016 · 11:40 /mi
10K
1:04:40
2017 · 10:24 /mi
8K
50:11
2014 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:40
April 1, 2017
- Place
- 8338
- Pace
- 10:24 /mi
- 2016 American Family Fitness Half Marathon2:32:57
November 12, 2016
- Place
- 5982
- Pace
- 11:40 /mi
- 2014 HCA Va 8k50:11
November 15, 2014
- Place
- 1333
- Pace
- 10:06 /mi
- 10K1:06:23
March 29, 2014
- Place
- 12593
- Pace
- 10:41 /mi
- 10K1:11:19
March 31, 2012
- Place
- 18308
- Pace
- 11:29 /mi
- 10K1:18:18
April 2, 2011
- Place
- 20962
- Pace
- 12:36 /mi
- 10K1:20:56
April 1, 2006
- Place
- 11083
- Pace
- 13:01 /mi
- 2003 NTELOS 8K1:03:01
November 15, 2003
- Place
- 2877
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8338 | 1:04:40 | 10:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5982 | 2:32:57 | 11:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1333 | 50:11 | 10:06 /mi |
| Mar 29, 2014 | 10K | 12593 | 1:06:23 | 10:41 /mi |
| Mar 31, 2012 | 10K | 18308 | 1:11:19 | 11:29 /mi |
| Apr 2, 2011 | 10K | 20962 | 1:18:18 | 12:36 /mi |
| Apr 1, 2006 | 10K | 11083 | 1:20:56 | 13:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2877 | 1:03:01 | 12:41 /mi |