Personal bests
Marathon
4:50:36
2016 · 11:05 /mi
Half Marathon
2:02:15
2014 · 9:20 /mi
10K
1:00:54
2010 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:50:36
November 12, 2016
- Place
- 2893
- Pace
- 11:05 /mi
- 2015 American Family Fitness Half Marathon2:14:53
November 14, 2015
- Place
- 5437
- Pace
- 10:17 /mi
- 2014 American Family Fitness Half Marathon2:02:15
November 15, 2014
- Place
- 3208
- Pace
- 9:20 /mi
- 10K1:00:54
March 27, 2010
- Place
- 11003
- Pace
- 9:48 /mi
- 10K1:33:42
March 28, 2009
- Place
- 20357
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2893 | 4:50:36 | 11:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5437 | 2:14:53 | 10:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3208 | 2:02:15 | 9:20 /mi |
| Mar 27, 2010 | 10K | 11003 | 1:00:54 | 9:48 /mi |
| Mar 28, 2009 | 10K | 20357 | 1:33:42 | 15:05 /mi |