Personal bests
10K
58:28
2012 · 9:25 /mi
8K
43:40
2012 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k45:58
November 16, 2013
- Place
- 861
- Pace
- 9:15 /mi
- 2012 HCA VA 8k43:40
November 10, 2012
- Place
- 777
- Pace
- 8:47 /mi
- 10K58:28
March 31, 2012
- Place
- 9560
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 861 | 45:58 | 9:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 777 | 43:40 | 8:47 /mi |
| Mar 31, 2012 | 10K | 9560 | 58:28 | 9:25 /mi |