Personal bests
Half Marathon
2:57:12
2010 · 13:31 /mi
10K
1:05:56
2010 · 10:37 /mi
5 Mile
52:19
1999 · 10:28 /mi
8K
49:50
2012 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:14:28
November 15, 2014
- Place
- 2671
- Pace
- 14:59 /mi
- 10K1:06:59
March 29, 2014
- Place
- 12904
- Pace
- 10:47 /mi
- 2012 HCA VA 8k49:50
November 10, 2012
- Place
- 1323
- Pace
- 10:01 /mi
- 2010 McDonalds Half Marathon2:57:12
November 13, 2010
- Place
- 5329
- Pace
- 13:31 /mi
- 10K1:05:56
March 27, 2010
- Place
- 14374
- Pace
- 10:37 /mi
- 1999 Coca-Cola 5 Miler52:19
November 13, 1999
- Place
- 1379
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2671 | 1:14:28 | 14:59 /mi |
| Mar 29, 2014 | 10K | 12904 | 1:06:59 | 10:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1323 | 49:50 | 10:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5329 | 2:57:12 | 13:31 /mi |
| Mar 27, 2010 | 10K | 14374 | 1:05:56 | 10:37 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1379 | 52:19 | 10:28 /mi |