Personal bests
Marathon
3:44:14
2016 · 8:33 /mi
Half Marathon
1:53:21
2012 · 8:39 /mi
10K
53:15
2007 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:19
April 20, 2024
- Place
- 10134
- Pace
- 12:17 /mi
- 2019 Markel Richmond Half Marathon1:58:25
November 16, 2019
- Place
- 3110
- Pace
- 9:02 /mi
- 2018 Anthem Richmond Marathon3:46:06
November 10, 2018
- Place
- 941
- Pace
- 8:37 /mi
- 2016 Anthem Richmond Marathon3:44:14
November 12, 2016
- Place
- 840
- Pace
- 8:33 /mi
- 2012 American Family Fitness Half Marathon1:53:21
November 10, 2012
- Place
- 1551
- Pace
- 8:39 /mi
- 10K53:15
March 31, 2007
- Place
- 3853
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10134 | 1:16:19 | 12:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3110 | 1:58:25 | 9:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 941 | 3:46:06 | 8:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 840 | 3:44:14 | 8:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1551 | 1:53:21 | 8:39 /mi |
| Mar 31, 2007 | 10K | 3853 | 53:15 | 8:34 /mi |