Personal bests
Half Marathon
1:54:27
2022 · 8:44 /mi
10K
47:34
2025 · 7:39 /mi
8K
38:40
2016 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:34
April 12, 2025
- Place
- 1142
- Pace
- 7:39 /mi
- 10K48:36.1
April 20, 2024
- Place
- 1280
- Pace
- 7:49 /mi
- 2022 CarMax Richmond Half Marathon1:54:27
November 12, 2022
- Place
- 1386
- Pace
- 8:44 /mi
- 10K48:03
April 23, 2022
- Place
- 831
- Pace
- 7:44 /mi
- 2016 VCU Health 8k38:40
November 12, 2016
- Place
- 246
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1142 | 47:34 | 7:39 /mi |
| Apr 20, 2024 | 10K | 1280 | 48:36.1 | 7:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1386 | 1:54:27 | 8:44 /mi |
| Apr 23, 2022 | 10K | 831 | 48:03 | 7:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 246 | 38:40 | 7:47 /mi |