Personal bests
10K
1:00:51
2007 · 9:48 /mi
8K
51:10
2006 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:51
March 31, 2007
- Place
- 7933
- Pace
- 9:48 /mi
- 2006 NTELOS 8K51:10
November 11, 2006
- Place
- 2529
- Pace
- 10:18 /mi
- 10K1:06:03
April 1, 2006
- Place
- 7564
- Pace
- 10:38 /mi
- 10K1:02:28
April 9, 2005
- Place
- 6179
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7933 | 1:00:51 | 9:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2529 | 51:10 | 10:18 /mi |
| Apr 1, 2006 | 10K | 7564 | 1:06:03 | 10:38 /mi |
| Apr 9, 2005 | 10K | 6179 | 1:02:28 | 10:03 /mi |