Personal bests
10K
1:09:11
2005 · 11:08 /mi
8K
52:44
2006 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:33
March 28, 2009
- Place
- 17840
- Pace
- 13:07 /mi
- 10K1:10:39
March 31, 2007
- Place
- 11922
- Pace
- 11:22 /mi
- 2006 NTELOS 8K52:44
November 11, 2006
- Place
- 3037
- Pace
- 10:36 /mi
- 10K1:20:35
April 1, 2006
- Place
- 11043
- Pace
- 12:58 /mi
- 10K1:09:11
April 9, 2005
- Place
- 7899
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17840 | 1:21:33 | 13:07 /mi |
| Mar 31, 2007 | 10K | 11922 | 1:10:39 | 11:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3037 | 52:44 | 10:36 /mi |
| Apr 1, 2006 | 10K | 11043 | 1:20:35 | 12:58 /mi |
| Apr 9, 2005 | 10K | 7899 | 1:09:11 | 11:08 /mi |