The Vault

Personal bests

10K

48:16

2008 · 7:46 /mi

10K6 finishes · best 48:16 in 2008 · latest 1:00:03 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7039	1:00:03	9:40 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8908	1:01:28	9:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6897	56:39	9:07 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1765	48:16	7:46 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3059	51:34	8:18 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4930	59:12	9:32 /mi