Personal bests
Marathon
5:29:09
2004 · 12:33 /mi
10K
53:39
2000 · 8:38 /mi
5 Mile
39:20
1999 · 7:52 /mi
8K
41:24
2000 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:29:02
November 16, 2019
- Place
- 2762
- Pace
- 17:55 /mi
- 10K1:49:02
April 13, 2019
- Place
- 17215
- Pace
- 17:33 /mi
- 2018 VCU Health 8K1:24:07
November 10, 2018
- Place
- 2620
- Pace
- 16:55 /mi
- 10K1:53:52
April 14, 2018
- Place
- 18653
- Pace
- 18:20 /mi
- 2017 VCU Health 8K1:24:44
November 11, 2017
- Place
- 2465
- Pace
- 17:03 /mi
- 10K1:42:31
April 1, 2017
- Place
- 17700
- Pace
- 16:30 /mi
- 2016 VCU Health 8k1:14:34
November 12, 2016
- Place
- 2291
- Pace
- 15:00 /mi
- 10K1:46:31
April 9, 2016
- Place
- 20004
- Pace
- 17:09 /mi
- 2015 HCA Va 8k1:14:05
November 14, 2015
- Place
- 2326
- Pace
- 14:54 /mi
- 10K1:42:46
March 28, 2015
- Place
- 21938
- Pace
- 16:32 /mi
- 2014 HCA Va 8k1:10:07
November 15, 2014
- Place
- 2566
- Pace
- 14:06 /mi
- 10K1:39:07
March 29, 2014
- Place
- 22954
- Pace
- 15:57 /mi
- 2013 HCA Va 8k1:11:13
November 16, 2013
- Place
- 2752
- Pace
- 14:20 /mi
- 10K1:24:47
April 13, 2013
- Place
- 21785
- Pace
- 13:39 /mi
- 2012 HCA VA 8k1:01:36
November 10, 2012
- Place
- 2471
- Pace
- 12:24 /mi
- 10K1:21:50
March 31, 2012
- Place
- 22370
- Pace
- 13:10 /mi
- 2011 HCA VA 8k1:01:52
November 12, 2011
- Place
- 2589
- Pace
- 12:27 /mi
- 10K1:22:47
April 2, 2011
- Place
- 22405
- Pace
- 13:19 /mi
- 2010 HCA Va 8k1:00:01
November 13, 2010
- Place
- 2548
- Pace
- 12:04 /mi
- 10K1:18:05
March 27, 2010
- Place
- 19636
- Pace
- 12:34 /mi
- 2009 HCA Va 8k1:00:08
November 14, 2009
- Place
- 2476
- Pace
- 12:06 /mi
- 10K1:13:19
March 28, 2009
- Place
- 15575
- Pace
- 11:48 /mi
- 2008 NTELOS 8K56:25
November 15, 2008
- Place
- 2287
- Pace
- 11:21 /mi
- 10K1:13:24
April 5, 2008
- Place
- 14565
- Pace
- 11:49 /mi
- 2007 NTELOS 8k54:05
November 10, 2007
- Place
- 3594
- Pace
- 10:53 /mi
- 10K1:14:40
March 31, 2007
- Place
- 12968
- Pace
- 12:01 /mi
- 2006 NTELOS 8K59:14
November 11, 2006
- Place
- 3225
- Pace
- 11:55 /mi
- 10K1:27:05
April 1, 2006
- Place
- 12021
- Pace
- 14:01 /mi
- 2005 NTELOS 8K55:48
November 12, 2005
- Place
- 3144
- Pace
- 11:14 /mi
- 10K1:05:57
April 9, 2005
- Place
- 7146
- Pace
- 10:37 /mi
- 2004 SunTrust Richmond Marathon5:29:09
November 13, 2004
- Place
- 3024
- Pace
- 12:33 /mi
- 10K1:21:18
March 27, 2004
- Place
- 8542
- Pace
- 13:05 /mi
- 2003 NTELOS 8K53:11
November 15, 2003
- Place
- 2427
- Pace
- 10:42 /mi
- 2002 NTELOS 8K47:44
November 9, 2002
- Place
- 1666
- Pace
- 9:36 /mi
- 10K58:55
April 13, 2002
- Place
- 2814
- Pace
- 9:29 /mi
- 2001 NTELOS 8K45:40
November 10, 2001
- Place
- 1440
- Pace
- 9:11 /mi
- 10K54:43
March 31, 2001
- Place
- 1863
- Pace
- 8:48 /mi
- 2000 NTELOS 8K41:24
November 18, 2000
- Place
- 742
- Pace
- 8:20 /mi
- 10K53:39
April 1, 2000
- Place
- 1013
- Pace
- 8:38 /mi
- 1999 Coca-Cola 5 Miler39:20
November 13, 1999
- Place
- 498
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2762 | 1:29:02 | 17:55 /mi |
| Apr 13, 2019 | 10K | 17215 | 1:49:02 | 17:33 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2620 | 1:24:07 | 16:55 /mi |
| Apr 14, 2018 | 10K | 18653 | 1:53:52 | 18:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2465 | 1:24:44 | 17:03 /mi |
| Apr 1, 2017 | 10K | 17700 | 1:42:31 | 16:30 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2291 | 1:14:34 | 15:00 /mi |
| Apr 9, 2016 | 10K | 20004 | 1:46:31 | 17:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2326 | 1:14:05 | 14:54 /mi |
| Mar 28, 2015 | 10K | 21938 | 1:42:46 | 16:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2566 | 1:10:07 | 14:06 /mi |
| Mar 29, 2014 | 10K | 22954 | 1:39:07 | 15:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2752 | 1:11:13 | 14:20 /mi |
| Apr 13, 2013 | 10K | 21785 | 1:24:47 | 13:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2471 | 1:01:36 | 12:24 /mi |
| Mar 31, 2012 | 10K | 22370 | 1:21:50 | 13:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2589 | 1:01:52 | 12:27 /mi |
| Apr 2, 2011 | 10K | 22405 | 1:22:47 | 13:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2548 | 1:00:01 | 12:04 /mi |
| Mar 27, 2010 | 10K | 19636 | 1:18:05 | 12:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2476 | 1:00:08 | 12:06 /mi |
| Mar 28, 2009 | 10K | 15575 | 1:13:19 | 11:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2287 | 56:25 | 11:21 /mi |
| Apr 5, 2008 | 10K | 14565 | 1:13:24 | 11:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3594 | 54:05 | 10:53 /mi |
| Mar 31, 2007 | 10K | 12968 | 1:14:40 | 12:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3225 | 59:14 | 11:55 /mi |
| Apr 1, 2006 | 10K | 12021 | 1:27:05 | 14:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3144 | 55:48 | 11:14 /mi |
| Apr 9, 2005 | 10K | 7146 | 1:05:57 | 10:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3024 | 5:29:09 | 12:33 /mi |
| Mar 27, 2004 | 10K | 8542 | 1:21:18 | 13:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2427 | 53:11 | 10:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1666 | 47:44 | 9:36 /mi |
| Apr 13, 2002 | 10K | 2814 | 58:55 | 9:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1440 | 45:40 | 9:11 /mi |
| Mar 31, 2001 | 10K | 1863 | 54:43 | 8:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 742 | 41:24 | 8:20 /mi |
| Apr 1, 2000 | 10K | 1013 | 53:39 | 8:38 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 498 | 39:20 | 7:52 /mi |