Personal bests
10K
1:12:44
2011 · 11:42 /mi
8K
52:53
2010 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:10
March 31, 2012
- Place
- 29456
- Pace
- 17:24 /mi
- 10K1:12:44
April 2, 2011
- Place
- 18780
- Pace
- 11:42 /mi
- 2010 HCA Va 8k52:53
November 13, 2010
- Place
- 1997
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29456 | 1:48:10 | 17:24 /mi |
| Apr 2, 2011 | 10K | 18780 | 1:12:44 | 11:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1997 | 52:53 | 10:38 /mi |