Personal bests
Marathon
3:34:59
2010 · 8:12 /mi
10K
42:20
2012 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:53
April 9, 2016
- Place
- 2071
- Pace
- 8:02 /mi
- 10K42:20
March 31, 2012
- Place
- 589
- Pace
- 6:49 /mi
- 10K43:16
April 2, 2011
- Place
- 718
- Pace
- 6:58 /mi
- 2010 SunTrust Richmond Marathon3:34:59
November 13, 2010
- Place
- 546
- Pace
- 8:12 /mi
- 2009 SunTrust Richmond Marathon3:59:39
November 14, 2009
- Place
- 1438
- Pace
- 9:08 /mi
- 10K48:27
March 28, 2009
- Place
- 2126
- Pace
- 7:48 /mi
- 10K50:50
April 5, 2008
- Place
- 2844
- Pace
- 8:11 /mi
- 10K51:20
March 31, 2007
- Place
- 2957
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2071 | 49:53 | 8:02 /mi |
| Mar 31, 2012 | 10K | 589 | 42:20 | 6:49 /mi |
| Apr 2, 2011 | 10K | 718 | 43:16 | 6:58 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 546 | 3:34:59 | 8:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1438 | 3:59:39 | 9:08 /mi |
| Mar 28, 2009 | 10K | 2126 | 48:27 | 7:48 /mi |
| Apr 5, 2008 | 10K | 2844 | 50:50 | 8:11 /mi |
| Mar 31, 2007 | 10K | 2957 | 51:20 | 8:16 /mi |