Personal bests
10K
48:21
2007 · 7:47 /mi
8K
40:37
2006 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:28
March 28, 2015
- Place
- 6943
- Pace
- 9:25 /mi
- 10K55:41
April 13, 2013
- Place
- 6470
- Pace
- 8:58 /mi
- 10K55:36
April 2, 2011
- Place
- 7056
- Pace
- 8:57 /mi
- 10K53:35
March 28, 2009
- Place
- 4852
- Pace
- 8:37 /mi
- 10K48:21
March 31, 2007
- Place
- 1730
- Pace
- 7:47 /mi
- 2006 NTELOS 8K40:37
November 11, 2006
- Place
- 1098
- Pace
- 8:10 /mi
- 10K52:16
April 1, 2006
- Place
- 2307
- Pace
- 8:25 /mi
- 10K52:17
April 9, 2005
- Place
- 2510
- Pace
- 8:25 /mi
- 10K55:51
March 27, 2004
- Place
- 3105
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6943 | 58:28 | 9:25 /mi |
| Apr 13, 2013 | 10K | 6470 | 55:41 | 8:58 /mi |
| Apr 2, 2011 | 10K | 7056 | 55:36 | 8:57 /mi |
| Mar 28, 2009 | 10K | 4852 | 53:35 | 8:37 /mi |
| Mar 31, 2007 | 10K | 1730 | 48:21 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1098 | 40:37 | 8:10 /mi |
| Apr 1, 2006 | 10K | 2307 | 52:16 | 8:25 /mi |
| Apr 9, 2005 | 10K | 2510 | 52:17 | 8:25 /mi |
| Mar 27, 2004 | 10K | 3105 | 55:51 | 8:59 /mi |