Personal bests
10K
1:25:17
2022 · 13:44 /mi
8K
1:08:14
2021 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:28:48
November 16, 2024
- Place
- 3570
- Pace
- 17:52 /mi
- 10K2:58:03
April 20, 2024
- Place
- 18494
- Pace
- 28:39 /mi
- 2023 VCU Health Richmond 8k1:11:12
November 11, 2023
- Place
- 2473
- Pace
- 14:19 /mi
- 10K1:38:54
April 22, 2023
- Place
- 11362
- Pace
- 15:55 /mi
- 10K1:25:17
April 23, 2022
- Place
- 8214
- Pace
- 13:44 /mi
- 2021 Allianz Partners 8K1:08:14
November 13, 2021
- Place
- 1565
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3570 | 1:28:48 | 17:52 /mi |
| Apr 20, 2024 | 10K | 18494 | 2:58:03 | 28:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2473 | 1:11:12 | 14:19 /mi |
| Apr 22, 2023 | 10K | 11362 | 1:38:54 | 15:55 /mi |
| Apr 23, 2022 | 10K | 8214 | 1:25:17 | 13:44 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1565 | 1:08:14 | 13:44 /mi |