Personal bests
Half Marathon
1:55:34
2023 · 8:49 /mi
10K
48:40
2023 · 7:50 /mi
8K
37:49
2022 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:32
April 18, 2026
- Place
- 11508
- Pace
- 13:07 /mi
- 10K57:49.9
April 20, 2024
- Place
- 4124
- Pace
- 9:18 /mi
- 2023 CarMax Richmond Half Marathon1:55:34
November 11, 2023
- Place
- 2127
- Pace
- 8:49 /mi
- 10K48:40
April 22, 2023
- Place
- 998
- Pace
- 7:50 /mi
- 2022 VCU Health Richmond 8k37:49
November 12, 2022
- Place
- 225
- Pace
- 7:36 /mi
- 10K57:51
September 26, 2020
- Place
- 596
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11508 | 1:21:32 | 13:07 /mi |
| Apr 20, 2024 | 10K | 4124 | 57:49.9 | 9:18 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2127 | 1:55:34 | 8:49 /mi |
| Apr 22, 2023 | 10K | 998 | 48:40 | 7:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 225 | 37:49 | 7:36 /mi |
| Sep 26, 2020 | 10K | 596 | 57:51 | 9:19 /mi |