Personal bests
10K
1:07:16
2012 · 10:50 /mi
8K
40:47
2012 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:20
April 13, 2013
- Place
- 21029
- Pace
- 13:15 /mi
- 2012 HCA VA 8k40:47
November 10, 2012
- Place
- 563
- Pace
- 8:12 /mi
- 10K1:07:16
March 31, 2012
- Place
- 16044
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21029 | 1:22:20 | 13:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 563 | 40:47 | 8:12 /mi |
| Mar 31, 2012 | 10K | 16044 | 1:07:16 | 10:50 /mi |