The Vault

Personal bests

10K

49:55

2010 · 8:02 /mi

10K4 finishes · best 49:55 in 2010 · latest 1:08:06 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	8236	1:08:06	10:58 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3321	49:55	8:02 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5620	54:46	8:49 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3251	51:35	8:18 /mi