Personal bests
10K
1:04:33
2024 · 10:23 /mi
8K
46:14
2023 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:31
April 18, 2026
- Place
- 7836
- Pace
- 11:11 /mi
- 2025 VCU Health Richmond 8k57:50
November 15, 2025
- Place
- 2122
- Pace
- 11:38 /mi
- 10K1:04:33
April 20, 2024
- Place
- 6491
- Pace
- 10:23 /mi
- 2023 VCU Health Richmond 8k46:14
November 11, 2023
- Place
- 810
- Pace
- 9:18 /mi
- 10K1:05:01
April 22, 2023
- Place
- 5384
- Pace
- 10:28 /mi
- 2022 VCU Health Richmond 8k49:26
November 12, 2022
- Place
- 834
- Pace
- 9:57 /mi
- 10K1:07:03
April 23, 2022
- Place
- 5218
- Pace
- 10:47 /mi
- 10K1:10:15
September 26, 2020
- Place
- 1249
- Pace
- 11:18 /mi
- 2019 Allianz Partners 8K52:51
November 16, 2019
- Place
- 1161
- Pace
- 10:38 /mi
- 2017 VCU Health 8K58:28
November 11, 2017
- Place
- 1470
- Pace
- 11:46 /mi
- 10K1:06:38
April 1, 2017
- Place
- 9178
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7836 | 1:09:31 | 11:11 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2122 | 57:50 | 11:38 /mi |
| Apr 20, 2024 | 10K | 6491 | 1:04:33 | 10:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 810 | 46:14 | 9:18 /mi |
| Apr 22, 2023 | 10K | 5384 | 1:05:01 | 10:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 834 | 49:26 | 9:57 /mi |
| Apr 23, 2022 | 10K | 5218 | 1:07:03 | 10:47 /mi |
| Sep 26, 2020 | 10K | 1249 | 1:10:15 | 11:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1161 | 52:51 | 10:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1470 | 58:28 | 11:46 /mi |
| Apr 1, 2017 | 10K | 9178 | 1:06:38 | 10:43 /mi |