Personal bests
Half Marathon
2:44:17
2025 · 12:32 /mi
10K
1:18:37
2024 · 12:39 /mi
8K
55:42
2023 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:46
April 18, 2026
- Place
- 12083
- Pace
- 13:29 /mi
- 2025 CarMax Richmond Half Marathon2:44:17
November 15, 2025
- Place
- 6982
- Pace
- 12:32 /mi
- 10K1:26:13
April 12, 2025
- Place
- 12176
- Pace
- 13:53 /mi
- 2024 VCU Health Richmond 8k1:03:35
November 16, 2024
- Place
- 2538
- Pace
- 12:47 /mi
- 10K1:18:37
April 20, 2024
- Place
- 10627
- Pace
- 12:39 /mi
- 2023 VCU Health Richmond 8k55:42
November 11, 2023
- Place
- 1686
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12083 | 1:23:46 | 13:29 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6982 | 2:44:17 | 12:32 /mi |
| Apr 12, 2025 | 10K | 12176 | 1:26:13 | 13:53 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2538 | 1:03:35 | 12:47 /mi |
| Apr 20, 2024 | 10K | 10627 | 1:18:37 | 12:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1686 | 55:42 | 11:12 /mi |