Personal bests
10K
1:04:25
2008 · 10:22 /mi
8K
48:48
2012 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:27
March 29, 2014
- Place
- 26852
- Pace
- 20:40 /mi
- 10K1:06:29
April 13, 2013
- Place
- 14006
- Pace
- 10:42 /mi
- 2012 HCA VA 8k48:48
November 10, 2012
- Place
- 1173
- Pace
- 9:49 /mi
- 10K1:10:51
April 2, 2011
- Place
- 17837
- Pace
- 11:24 /mi
- 10K1:10:08
March 27, 2010
- Place
- 16587
- Pace
- 11:17 /mi
- 2009 HCA Va 8k55:03
November 14, 2009
- Place
- 2075
- Pace
- 11:04 /mi
- 10K1:11:10
March 28, 2009
- Place
- 14864
- Pace
- 11:27 /mi
- 2008 NTELOS 8K52:43
November 15, 2008
- Place
- 1767
- Pace
- 10:36 /mi
- 10K1:04:25
April 5, 2008
- Place
- 10832
- Pace
- 10:22 /mi
- 10K1:32:32
March 31, 2007
- Place
- 15900
- Pace
- 14:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26852 | 2:08:27 | 20:40 /mi |
| Apr 13, 2013 | 10K | 14006 | 1:06:29 | 10:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1173 | 48:48 | 9:49 /mi |
| Apr 2, 2011 | 10K | 17837 | 1:10:51 | 11:24 /mi |
| Mar 27, 2010 | 10K | 16587 | 1:10:08 | 11:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2075 | 55:03 | 11:04 /mi |
| Mar 28, 2009 | 10K | 14864 | 1:11:10 | 11:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1767 | 52:43 | 10:36 /mi |
| Apr 5, 2008 | 10K | 10832 | 1:04:25 | 10:22 /mi |
| Mar 31, 2007 | 10K | 15900 | 1:32:32 | 14:54 /mi |