Personal bests
10K
1:13:46
2008 · 11:52 /mi
8K
59:55
2013 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:18:35
November 15, 2025
- Place
- 3236
- Pace
- 15:49 /mi
- 2013 HCA Va 8k59:55
November 16, 2013
- Place
- 2271
- Pace
- 12:03 /mi
- 10K1:14:17
March 27, 2010
- Place
- 18340
- Pace
- 11:57 /mi
- 10K1:13:46
April 5, 2008
- Place
- 14675
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3236 | 1:18:35 | 15:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2271 | 59:55 | 12:03 /mi |
| Mar 27, 2010 | 10K | 18340 | 1:14:17 | 11:57 /mi |
| Apr 5, 2008 | 10K | 14675 | 1:13:46 | 11:52 /mi |