Personal bests
Marathon
4:29:16
2007 · 10:16 /mi
10K
49:51
2005 · 8:01 /mi
8K
40:34
2001 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:29:16
November 10, 2007
- Place
- 2319
- Pace
- 10:16 /mi
- 10K50:19
April 1, 2006
- Place
- 1691
- Pace
- 8:06 /mi
- 2005 NTELOS 8K40:36
November 12, 2005
- Place
- 941
- Pace
- 8:10 /mi
- 10K49:51
April 9, 2005
- Place
- 1759
- Pace
- 8:01 /mi
- 2004 NTELOS 8K43:07
November 13, 2004
- Place
- 1194
- Pace
- 8:40 /mi
- 10K1:04:43
March 27, 2004
- Place
- 5839
- Pace
- 10:25 /mi
- 2003 Suntrust Richmond Marathon4:42:40
November 15, 2003
- Place
- 2129
- Pace
- 10:47 /mi
- 10K54:12
March 29, 2003
- Place
- 1747
- Pace
- 8:43 /mi
- 10K57:15
April 13, 2002
- Place
- 2481
- Pace
- 9:13 /mi
- 2001 NTELOS 8K40:34
November 10, 2001
- Place
- 821
- Pace
- 8:10 /mi
- 10K51:48
March 31, 2001
- Place
- 1400
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2319 | 4:29:16 | 10:16 /mi |
| Apr 1, 2006 | 10K | 1691 | 50:19 | 8:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 941 | 40:36 | 8:10 /mi |
| Apr 9, 2005 | 10K | 1759 | 49:51 | 8:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1194 | 43:07 | 8:40 /mi |
| Mar 27, 2004 | 10K | 5839 | 1:04:43 | 10:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2129 | 4:42:40 | 10:47 /mi |
| Mar 29, 2003 | 10K | 1747 | 54:12 | 8:43 /mi |
| Apr 13, 2002 | 10K | 2481 | 57:15 | 9:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 821 | 40:34 | 8:10 /mi |
| Mar 31, 2001 | 10K | 1400 | 51:48 | 8:20 /mi |