Personal bests
Half Marathon
2:06:32
2008 · 9:39 /mi
10K
51:38
2008 · 8:19 /mi
8K
40:24
2007 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:33
March 29, 2014
- Place
- 4291
- Pace
- 8:37 /mi
- 10K1:12:14
March 27, 2010
- Place
- 17506
- Pace
- 11:37 /mi
- 10K1:00:53
March 28, 2009
- Place
- 9648
- Pace
- 9:48 /mi
- 2008 McDonalds Half Marathon2:06:32
November 15, 2008
- Place
- 1420
- Pace
- 9:39 /mi
- 10K51:38
April 5, 2008
- Place
- 3279
- Pace
- 8:19 /mi
- 2007 NTELOS 8k40:24
November 10, 2007
- Place
- 902
- Pace
- 8:08 /mi
- 10K53:05
March 31, 2007
- Place
- 3769
- Pace
- 8:33 /mi
- 10K1:32:28
March 29, 2003
- Place
- 6450
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4291 | 53:33 | 8:37 /mi |
| Mar 27, 2010 | 10K | 17506 | 1:12:14 | 11:37 /mi |
| Mar 28, 2009 | 10K | 9648 | 1:00:53 | 9:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1420 | 2:06:32 | 9:39 /mi |
| Apr 5, 2008 | 10K | 3279 | 51:38 | 8:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 902 | 40:24 | 8:08 /mi |
| Mar 31, 2007 | 10K | 3769 | 53:05 | 8:33 /mi |
| Mar 29, 2003 | 10K | 6450 | 1:32:28 | 14:53 /mi |