Personal bests
Half Marathon
2:02:50
2008 · 9:22 /mi
10K
51:37
2007 · 8:18 /mi
8K
40:57
2010 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k40:57
November 13, 2010
- Place
- 540
- Pace
- 8:14 /mi
- 2009 HCA Va 8k42:23
November 14, 2009
- Place
- 574
- Pace
- 8:32 /mi
- 2008 McDonalds Half Marathon2:02:50
November 15, 2008
- Place
- 1157
- Pace
- 9:22 /mi
- 2007 NTELOS 8k41:39
November 10, 2007
- Place
- 1017
- Pace
- 8:23 /mi
- 10K51:37
March 31, 2007
- Place
- 3089
- Pace
- 8:18 /mi
- 2006 NTELOS 8K41:28
November 11, 2006
- Place
- 804
- Pace
- 8:21 /mi
- 2005 NTELOS 8K42:16
November 12, 2005
- Place
- 1059
- Pace
- 8:30 /mi
- 10K52:01
April 9, 2005
- Place
- 2413
- Pace
- 8:22 /mi
- 10K53:54
March 27, 2004
- Place
- 2477
- Pace
- 8:40 /mi
- 2003 NTELOS 8K41:58
November 15, 2003
- Place
- 1134
- Pace
- 8:27 /mi
- 10K56:36
April 13, 2002
- Place
- 2336
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 540 | 40:57 | 8:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 574 | 42:23 | 8:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1157 | 2:02:50 | 9:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1017 | 41:39 | 8:23 /mi |
| Mar 31, 2007 | 10K | 3089 | 51:37 | 8:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 804 | 41:28 | 8:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1059 | 42:16 | 8:30 /mi |
| Apr 9, 2005 | 10K | 2413 | 52:01 | 8:22 /mi |
| Mar 27, 2004 | 10K | 2477 | 53:54 | 8:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1134 | 41:58 | 8:27 /mi |
| Apr 13, 2002 | 10K | 2336 | 56:36 | 9:07 /mi |