Personal bests
Half Marathon
1:54:52
2023 · 8:46 /mi
10K
54:48
2008 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:54:52
November 11, 2023
- Place
- 2050
- Pace
- 8:46 /mi
- 10K1:05:28
March 29, 2014
- Place
- 12120
- Pace
- 10:32 /mi
- 2013 American Family Fitness Half Marathon2:43:43
November 16, 2013
- Place
- 6929
- Pace
- 12:29 /mi
- 10K56:16
March 28, 2009
- Place
- 6600
- Pace
- 9:03 /mi
- 10K54:48
April 5, 2008
- Place
- 4987
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2050 | 1:54:52 | 8:46 /mi |
| Mar 29, 2014 | 10K | 12120 | 1:05:28 | 10:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6929 | 2:43:43 | 12:29 /mi |
| Mar 28, 2009 | 10K | 6600 | 56:16 | 9:03 /mi |
| Apr 5, 2008 | 10K | 4987 | 54:48 | 8:49 /mi |