Personal bests
Marathon
5:01:18
2007 · 11:30 /mi
Half Marathon
2:21:27
2011 · 10:47 /mi
10K
1:01:58
2007 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:21:27
November 12, 2011
- Place
- 4577
- Pace
- 10:47 /mi
- 2008 SunTrust Richmond Marathon5:31:38
November 15, 2008
- Place
- 2669
- Pace
- 12:39 /mi
- 10K1:05:31
April 5, 2008
- Place
- 11385
- Pace
- 10:33 /mi
- 2007 SunTrust Richmond Marathon5:01:18
November 10, 2007
- Place
- 3030
- Pace
- 11:30 /mi
- 10K1:01:58
March 31, 2007
- Place
- 8489
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4577 | 2:21:27 | 10:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2669 | 5:31:38 | 12:39 /mi |
| Apr 5, 2008 | 10K | 11385 | 1:05:31 | 10:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3030 | 5:01:18 | 11:30 /mi |
| Mar 31, 2007 | 10K | 8489 | 1:01:58 | 9:58 /mi |