Personal bests
Marathon
4:49:36
2007 · 11:03 /mi
Half Marathon
1:41:07
2011 · 7:43 /mi
10K
46:29
2007 · 7:29 /mi
8K
42:26
2006 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:52:14
November 11, 2017
- Place
- 1429
- Pace
- 8:34 /mi
- 2013 American Family Fitness Half Marathon1:52:17
November 16, 2013
- Place
- 1391
- Pace
- 8:34 /mi
- 2011 McDonald's Half Marathon1:41:07
November 12, 2011
- Place
- 461
- Pace
- 7:43 /mi
- 10K57:45
March 28, 2009
- Place
- 7604
- Pace
- 9:18 /mi
- 10K51:57
April 5, 2008
- Place
- 3415
- Pace
- 8:22 /mi
- 2007 SunTrust Richmond Marathon4:49:36
November 10, 2007
- Place
- 2704
- Pace
- 11:03 /mi
- 10K46:29
March 31, 2007
- Place
- 1142
- Pace
- 7:29 /mi
- 2006 NTELOS 8K42:26
November 11, 2006
- Place
- 1082
- Pace
- 8:32 /mi
- 10K49:01
April 9, 2005
- Place
- 1511
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1429 | 1:52:14 | 8:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1391 | 1:52:17 | 8:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 461 | 1:41:07 | 7:43 /mi |
| Mar 28, 2009 | 10K | 7604 | 57:45 | 9:18 /mi |
| Apr 5, 2008 | 10K | 3415 | 51:57 | 8:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2704 | 4:49:36 | 11:03 /mi |
| Mar 31, 2007 | 10K | 1142 | 46:29 | 7:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1082 | 42:26 | 8:32 /mi |
| Apr 9, 2005 | 10K | 1511 | 49:01 | 7:53 /mi |