Personal bests
Marathon
4:47:36
1999 · 10:58 /mi
Half Marathon
2:26:10
2014 · 11:09 /mi
10K
56:33
2001 · 9:06 /mi
8K
44:16
2002 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:22:39
November 10, 2018
- Place
- 2555
- Pace
- 16:38 /mi
- 2014 American Family Fitness Half Marathon2:26:10
November 15, 2014
- Place
- 5985
- Pace
- 11:09 /mi
- 2013 American Family Fitness Half Marathon2:42:17
November 16, 2013
- Place
- 6428
- Pace
- 12:23 /mi
- 2010 McDonalds Half Marathon2:33:17
November 13, 2010
- Place
- 4539
- Pace
- 11:42 /mi
- 10K1:01:56
March 27, 2004
- Place
- 5060
- Pace
- 9:58 /mi
- 2002 NTELOS 8K44:16
November 9, 2002
- Place
- 1085
- Pace
- 8:54 /mi
- 10K56:33
March 31, 2001
- Place
- 2145
- Pace
- 9:06 /mi
- 1999 Crestar Richmond Marathon4:47:36
November 13, 1999
- Place
- 1213
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2555 | 1:22:39 | 16:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5985 | 2:26:10 | 11:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6428 | 2:42:17 | 12:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4539 | 2:33:17 | 11:42 /mi |
| Mar 27, 2004 | 10K | 5060 | 1:01:56 | 9:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1085 | 44:16 | 8:54 /mi |
| Mar 31, 2001 | 10K | 2145 | 56:33 | 9:06 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1213 | 4:47:36 | 10:58 /mi |