Personal bests
10K
47:58
2016 · 7:43 /mi
8K
39:58
2014 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:58
April 9, 2016
- Place
- 1465
- Pace
- 7:43 /mi
- 2014 HCA Va 8k39:58
November 15, 2014
- Place
- 300
- Pace
- 8:02 /mi
- 10K59:40
April 13, 2013
- Place
- 9363
- Pace
- 9:36 /mi
- 10K49:35
March 31, 2012
- Place
- 3359
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1465 | 47:58 | 7:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 300 | 39:58 | 8:02 /mi |
| Apr 13, 2013 | 10K | 9363 | 59:40 | 9:36 /mi |
| Mar 31, 2012 | 10K | 3359 | 49:35 | 7:59 /mi |