Personal bests
10K
1:14:48
2025 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:48
April 12, 2025
- Place
- 9951
- Pace
- 12:02 /mi
- 10K1:16:04
April 20, 2024
- Place
- 10075
- Pace
- 12:15 /mi
- 10K1:17:57
April 13, 2019
- Place
- 11860
- Pace
- 12:33 /mi
- 10K1:21:35
April 9, 2016
- Place
- 15291
- Pace
- 13:08 /mi
- 10K1:25:07
March 28, 2015
- Place
- 18356
- Pace
- 13:42 /mi
- 10K1:20:47
April 13, 2013
- Place
- 20573
- Pace
- 13:00 /mi
- 10K1:18:45
March 31, 2012
- Place
- 21377
- Pace
- 12:40 /mi