Personal bests
Marathon
4:54:24
2012 · 11:14 /mi
Half Marathon
1:49:35
2015 · 8:22 /mi
10K
53:42
2014 · 8:39 /mi
8K
43:45
2006 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:57:43
November 12, 2016
- Place
- 1911
- Pace
- 8:59 /mi
- 2015 American Family Fitness Half Marathon1:49:35
November 14, 2015
- Place
- 1231
- Pace
- 8:22 /mi
- 2014 American Family Fitness Half Marathon1:50:57
November 15, 2014
- Place
- 1834
- Pace
- 8:28 /mi
- 10K53:42
March 29, 2014
- Place
- 4364
- Pace
- 8:39 /mi
- 10K53:43
April 13, 2013
- Place
- 5071
- Pace
- 8:39 /mi
- 2012 Anthem Richmond Marathon4:54:24
November 10, 2012
- Place
- 3564
- Pace
- 11:14 /mi
- 2008 NTELOS 8K45:47
November 15, 2008
- Place
- 1015
- Pace
- 9:13 /mi
- 2006 NTELOS 8K43:45
November 11, 2006
- Place
- 1166
- Pace
- 8:48 /mi
- 10K57:20
April 1, 2006
- Place
- 4167
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1911 | 1:57:43 | 8:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1231 | 1:49:35 | 8:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1834 | 1:50:57 | 8:28 /mi |
| Mar 29, 2014 | 10K | 4364 | 53:42 | 8:39 /mi |
| Apr 13, 2013 | 10K | 5071 | 53:43 | 8:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3564 | 4:54:24 | 11:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1015 | 45:47 | 9:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1166 | 43:45 | 8:48 /mi |
| Apr 1, 2006 | 10K | 4167 | 57:20 | 9:14 /mi |